metta ( loving kindness )

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flags nepal

may I be well

may I be happy

may I be filled with loving kindness

***

may you be well

may you be happy

may you be filled with loving kindness

***

may she be well

may she be happy

may she be filled with loving kindness

***

may he be well

may he be happy

may he be filled with loving kindness

***

may they be well

may they be happy

may they be filled with loving kindness

***

may all be well

may all be happy

may all be filled with loving kindness

***

namaste

q

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dawn view from Summit Hotel in Patan, Kathmandu

dawn view from Summit Hotel in Patan, Kathmandu

I have booked my flights to Nepal for November! So exciting.
Will be staying for a while in Kathmandu, then off to Pokhara for 10 days meditation. Then a few days on a farm in the Himalayan foothills. I will post more details when I know them As I said yesterday, I’m not always in the WildWest of Donegal. Sometimes I’m somewhere else!
This photo is from 2011 when I last went to Nepal. You can see photos on my other facebook page